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3 hours of shoveling today will preempt exercise. Trying to keep the cals within reason after the big pizza day Sunday.
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192.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1805 kcal
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Fat: 41.25g | Prot: 86.10g | Carb: 308.11g.
Breakfast: Barley, NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: chili, tuscan soup. Snacks/Other: Chocolate Chip Cookie, Light String Cheese, Apples, Blueberries, Baby Carrots, Frosted Mini-Wheats, Water, Lifewater Black and Blue Berry. more...
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3936 kcal
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Activities & Exercise:
Shoveling - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 9 hours. more...
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losing 7.0 lb a week
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