Weigh In record (no journal entry) for 29 June 2021
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333.0 lb
Lost so far: 23.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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852 kcal
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Fat: 51.37g | Prot: 77.25g | Carb: 19.19g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Coffee. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hormel Turkey Pepperoni 70% Less Fat, Tribe Everything Hummus, Mac's Snacks Chicharrones. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Mountain Dew Diet Supernova (Can). more...
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losing 0.1 lb a week
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