Weigh In record (no journal entry) for 29 June 2021
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244.6 lb
Lost so far: 21.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1637 kcal
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Fat: 74.52g | Prot: 57.86g | Carb: 49.32g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Friendly's Cookies 'n Cream Ice Cream, Truly Hard Seltzer. more...
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losing 9.8 lb a week
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