Weigh In record (no journal entry) for 29 June 2021
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1717 kcal
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Fat: 47.75g | Prot: 125.50g | Carb: 198.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: No Name Cut Green Beans, NutriSystem Southwest Fiesta Melt, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Cheese Puffs, NutriSystem Mushroom Bolognese, Healthy Choice Creamy Italian, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes. Snacks/Other: NutriSystem Chocolate Cupcake, Myprotein Vegan Protein Blend (Chocolate), Wegmans Cherry Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Vanilla. more...
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losing 22.4 lb a week
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