Weigh In record (no journal entry) for 29 June 2021
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188.9 lb
Lost so far: 122.4 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2021:
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1476 kcal
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Fat: 40.43g | Prot: 67.12g | Carb: 203.05g.
Breakfast: Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Pomegranate Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Aveve Aveve Zwarte Woudbrood, Milbona Skyr Framboos, Bruiswater. Dinner: Bofrost Bofrost Pastapangerecht met Kip en Groenten. Snacks/Other: Massari Sambuca, Delhaize Troskerstomaten, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Kersen, Delhaize Rode Druiven Pitloos, Deluxe Tête de Moine, Delhaize Granadilla, Sharonfruit, Nashi Peer. more...
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3382 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.3 lb a week
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