Weigh In record (no journal entry) for 29 June 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2227 kcal
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Fat: 74.64g | Prot: 155.57g | Carb: 238.99g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Sopraval Pechuga de Pavo Cocida, Hallulla, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Costa Crackelet . Lunch: Loncoleche Yogurt Protein Vainilla, San Jose Jurel al Natural, McDonald's Papas Fritas (Medianas), Miraflores Arroz Blanco. Dinner: Super Pollo Filetitos de Pollo, Ranco Queso Gauda Laminado, Huevo Revuelto, Friboi Carne Molida Congelada. Snacks/Other: Monster Monster Energy Absolutely Zero, Selz Galleta de Arroz. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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