Weigh In record (no journal entry) for 29 June 2021
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133.7 lb
Lost so far: 2.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1232 kcal
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Fat: 24.11g | Prot: 55.56g | Carb: 203.82g.
Breakfast: Peaches, Costco Rotisserie Chicken, Good Foods Group Organic Avocado Mash, Cucumber (with Peel), Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Thai noodles. Dinner: Trader Joe's Mandarin Oranges, Chicken soup. Snacks/Other: Hood Fat Free Milk, Finn Crisp Caraway Thin Crispbread, Orange, Kind Whole Fruit Mango Apple Chia. more...
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1557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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