lothar99's Journal, 21 February 2011

347.0 lb Lost so far: 90.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 22.50g | Prot: 33.06g | Carb: 48.33g.   Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Chocolate Sandwich Cookies, Propel Fit Powder Grape Flavor Water Beverage Mix. more...

4231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...