Weigh In record (no journal entry) for 10 February 2014
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203.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1078 kcal
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Fat: 66.70g | Prot: 70.30g | Carb: 58.80g.
Breakfast: Dietz & Watson Roasted Garlic Cheese, Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz), Red Bull Red Bull Sugar Free (8 oz). Lunch: Dietz & Watson Dietz & Watson Roasted Garlic Cheese, Eckrich Eckrich Mesquite Smoked Turkey, flatout flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hellmann's Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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losing 1.4 lb a week
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