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lower still!
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234.4 lb
Lost so far: 53.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1222 kcal
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Fat: 44.00g | Prot: 57.50g | Carb: 168.00g.
Breakfast: Vitamin Water Zero Revitalize Green Tea, Chili Cheese Flavored Corn Chips. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Homestyle Chicken Fillet, Frosty-cino (Small). Snacks/Other: Sour Patch Jelly Beans, Sour Patch Jelly Beans, Chili Cheese Flavored Corn Chips, Chili Cheese Flavored Corn Chips, Sour Patch Jelly Beans, Original Beef Jerky, Sour Patch Jelly Beans, Original Beef Steak, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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4285 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 15 minutes, Sitting - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 3 hours. more...
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losing 7.0 lb a week
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