Weigh In record (no journal entry) for 29 June 2021
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150.6 lb
Lost so far: 29.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1095 kcal
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Fat: 36.41g | Prot: 45.72g | Carb: 141.23g.
Breakfast: Carlsbourg Ongezouten Boter, Everyday Jus d'orange, Milsani Magere Yoghurt Natuur, Passievrucht, Maredsous Light 7% Natuur, Speltbrood. Lunch: Colruyt Everyday Pizza Bolognese. Dinner: Boni Cobourg Gerookte Ham, Carlsbourg Ongezouten Boter, LU Cracotte Volkoren. Snacks/Other: Zespri Sungold Kiwi. more...
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gaining 15.4 lb a week
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