Weigh In record (no journal entry) for 29 June 2021
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1381 kcal
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Fat: 73.12g | Prot: 37.08g | Carb: 154.89g.
Breakfast: Genç Yeşil Soğan, Domatesler, Tam Buğday Ekmeği, Zeytin, Reçel Konserveleri, Vişne Reçeli, Beyaz Peynir, Menemen. Lunch: Reçel Konserveleri, Algida Cornetto Disc Antep Fıstıklı. Dinner: Rus Salatası, Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt. more...
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steady weight
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