Weigh In record (no journal entry) for 21 February 2011
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1706 kcal
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Fat: 64.54g | Prot: 110.19g | Carb: 173.83g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Udo's 3-6-9 Blend. Lunch: Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: udo's, Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), maple grove honey dijon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: grilled chicken, Harvest Whole Grain Dbl Chocolate Crisp. more...
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3606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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