dloy's Journal, 21 February 2011

165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 57.85g | Prot: 67.66g | Carb: 125.15g.   Breakfast: Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: bread, Chicken or Turkey Salad. Dinner: Whiskey, Beef Stroganoff with Noodles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...