birchtreeweb's Journal, 20 February 2011

219.5 lb Lost so far: 14.1 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 22.09g | Prot: 24.57g | Carb: 116.19g.   Breakfast: bagel with cream cheese. more...

3026 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...