Weigh In record (no journal entry) for 10 February 2014
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2923 kcal
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Fat: 143.96g | Prot: 129.77g | Carb: 269.62g.
Breakfast: Molasses, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Fried Egg with Fat, Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Woolworths 100% Rye Bread (Wheat Free). Dinner: Baked Potato (Peel Eaten), Beef Sausage (Cooked). Snacks/Other: Parmalat Choc Chip Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched), Apples. more...
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2721 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 5.7 lb a week
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