angelafaith42's Journal, 28 June 2021

264.4 lb Lost so far: 28.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 71.91g | Prot: 111.13g | Carb: 158.22g.   Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries . Second Breakfast: Frank's Red Hot Sauce, Friendly Farms 4% Cottage Cheese, Original Powder Creamer, Decaffeinated Coffee, Sugar. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Frank's Red Hot Sauce, Soft Boiled Egg, Sundae Shoppe Raspberry Cream Bar. Dinner: Aldi Original Potato Salad, Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. more...

4001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...