Weigh In record (no journal entry) for 10 February 2014
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224.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2651 kcal
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Fat: 127.33g | Prot: 86.14g | Carb: 289.58g.
Breakfast: Safeway Cinnamon Raisin Bagel, Cream Cheese. Lunch: Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Carl's Jr. Famous Star with Cheese Burger. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sargento Natural Provolone Cheese, McDonald's Honey Mustard Sauce, McDonald's Side Salad, McDonald's French Fries (Small), M&M's Peanut Butter M&M's, Sun-Maid Mini-Snacks Natural California Raisins, Chiquita Apple Bites with Caramel. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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