Weigh In record (no journal entry) for 10 February 2014
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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772 kcal
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Fat: 25.64g | Prot: 41.52g | Carb: 98.93g.
Breakfast: Tea with Skimmed Milk, Pyotts Provita Wholewheat. Lunch: Cucumber (with Peel), Carrots, Mayonnaise (Low Calorie), Tea with Skimmed Milk, Watermelon. Dinner: Roti, Roasted Grilled or Baked Chicken. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Chocolate Cake (with Chocolate Icing). more...
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losing 3.1 lb a week
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