Primalkid's Journal, 09 February 2014

160.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 76.20g | Prot: 180.66g | Carb: 188.84g.   Lunch: Nature's Way Liquid Coconut Oil, Strauss Calf Liver Slices, Egg, Life Extension Super Omega-3. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi. more...

3086 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Resting - 2 hours. more...