Weigh In record (no journal entry) for 28 June 2021
|
162.6 lb
Lost so far: 39.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1394 kcal
|
Fat: 70.06g | Prot: 54.89g | Carb: 143.71g.
Breakfast: Cholula Original Hot Sauce, Coffee, Bananas , A La Francaise Toscano Bread, Benton's Chocolate Coconut Macaroons, Egg. Lunch: Great Value Thin Sliced Hard Salami , Oroweat Organic Thin Sliced Sweet Baby Grains , Hellmann's Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter , Sargento Mozzarella Shredded Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Olive Oil , Trader Joe's Organic Firm Tofu, Fresh & Easy Yellow Squash. Snacks/Other: Cheddar Cheese , BelGioioso Fresh Mozzarella Cheese, Garlic Bread, Great Value Green Olives, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
|
|
1975 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|