Weigh In record (no journal entry) for 28 June 2021
|
194.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1450 kcal
|
Fat: 62.00g | Prot: 61.00g | Carb: 163.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Dairy Queen Deluxe Cheeseburger. Dinner: Dairy Queen Peanut Buster Parfait. Snacks/Other: Del Monte Diced Peaches in Cups, Beatrice 2% Cottage Cheese. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|