Weigh In record (no journal entry) for 28 June 2021
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194.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1161 kcal
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Fat: 61.37g | Prot: 57.13g | Carb: 114.53g.
Lunch: Cantaloupe Melons , Great Value Romaine Lettuce, Tomatoes, Smithfield Thick Cut Bacon, Cream (Half & Half) , Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Schmidt 647 Italian Bread. Dinner: Caesar Salad Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Hellmann's Real Mayonnaise, Egg, Red Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Schmidt 647 Sandwich Roll, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Savoritz Multigrain & Seed Crackers, Powerade Mountain Berry Blast (20 oz). more...
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losing 0.0 lb a week
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