Weigh In record (no journal entry) for 21 February 2011
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1825 kcal
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Fat: 56.77g | Prot: 68.58g | Carb: 256.62g.
Breakfast: Smooth Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: 7Up, Mini All Butter Shortbread, Cheese and Onion Pasty. Dinner: Stone Baked Garlic Bread with Cheese, Cream of Tomato Soup with A Hint of Basil, Spaghetti, Turkey Meatballs. Snacks/Other: Mocha. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours and 30 minutes, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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