Weigh In record (no journal entry) for 28 June 2021
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1919 kcal
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Fat: 54.34g | Prot: 192.01g | Carb: 154.94g.
Breakfast: 糖浆, 炒包菜, 嘉顿 白面包, 植物油, 煎鸡蛋, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 白米. Lunch: Super Bubur Abon Sapi, 上海青. Snacks/Other: 西瓜, 哈密瓜. more...
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gaining 10.8 lb a week
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