Weigh In record (no journal entry) for 09 February 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1599 kcal
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Fat: 64.85g | Prot: 65.75g | Carb: 190.49g.
Breakfast: Kellogg's Mini-Wheats, Whole Milk. Lunch: Grilled Cheese Sandwich. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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gaining 5.3 lb a week
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