Weigh In record (no journal entry) for 28 June 2021
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2571 kcal
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Fat: 106.85g | Prot: 121.70g | Carb: 307.45g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Healthy Choice Creamy Italian, NutriSystem Spinach & Cheese Pretzel Melt, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Mozzarella String Cheese. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) , Cooked Broccoli (Fat Not Added in Cooking), Nutrisystem Harvest Grain Bowl. Snacks/Other: Lay's Classic Potato Chips (28.3g), Yves Veggies Meatless Deli Salami, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Vanilla, Wegmans Cherry Berry Blend, NutriSystem Lemon Zest Cake. more...
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gaining 17.7 lb a week
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