Weigh In record (no journal entry) for 28 June 2021
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133.5 lb
Lost so far: 2.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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809 kcal
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Fat: 33.17g | Prot: 40.46g | Carb: 93.64g.
Breakfast: Market Pantry Light Cream Cheese, Peaches, Cucumber (with Peel), Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Finn Crisp Caraway Thin Crispbread, Kraft Miracle Whip Dressing, Costco Rotisserie Chicken, Trader Joe's Grapeseed Oil, Goats Cheese (Soft) , Raspberries , Kale . Dinner: Cos or Romaine Lettuce. Snacks/Other: Plum no bake pie, Orange. more...
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1537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
I had sweets for dinner yesterday. My BF made Halwa and a friend gave me her homemade cookies... I guess I didn't need to eat all 6 of them though. I'll do better next time. Still stayed under my calorie goal though! But scale doesn't lie.
28 Jun 21 by member: EyesoftheBlueDog
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