missyewhodat's Journal, 21 February 2011

212.8 lb Lost so far: 11.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 59.91g | Prot: 83.98g | Carb: 33.94g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars, Cheddar Cheese, spinach, egg substitute, chopped onion, salsa, water, half and half, SPLENDA, coffee. Lunch: green beans, diet rite, Colby Jack Cheese, smoked ham, mayo, tomato, water, frisee lettuce. Dinner: Cooked Asparagus (from Fresh), red bell pepper, zucchini, yellow squash, olive oil, Red Onions, green beans, rotisserie turkey breast. more...

2635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...