brianvanniekerk's Journal, 28 June 2021

209.7 lb Lost so far: 39.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 147.72g | Prot: 108.57g | Carb: 201.52g.   Breakfast: Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Lunch: Oatmeal Biscuits, Sardines in Oil (Canned), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Magnum Almond, Broccoli, Cauliflower, Beef Sausage (Cooked), Chunky Style Vegetable Soup. Snacks/Other: Lancewood Double Cream Yoghurt, Oatmeal Biscuits. more...

2456 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...