Gonmat's Journal, 09 February 2014

182.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 60.98g | Prot: 60.02g | Carb: 202.15g.   Breakfast: Red Delicious Apples, Paladini Lomo de Cerdo Cocido, Yogurt Milkaut Descremado 0% bebible. Dinner: Pehuamar Papas Fritas. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...