ocean gypsy's Journal, 28 June 2021

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 154.45g | Prot: 109.57g | Carb: 387.05g.   Breakfast: Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, Bananas, Grapefruit, Green Giant Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Clancy's Original Potato Chips, Black Pepper, Tomatoes, Northern Catch Skipjack Chunk Light Tuna, Coffee (Brewed From Grounds), L'oven Fresh 12 Grain Bread. Dinner: Bertolli Extra Virgin Olive Oil, Giant Eagle california french style classic dressing, Chicken or Turkey Vegetable Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, 2% Fat Milk, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Chocolate Covered Ice Cream Bar or Stick, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hellmann's Real Mayonnaise, Specially Selected Brioche Hot Dog Buns, Nathan's Famous Skinless Beef Franks, Sanders Milk Chocolate Sea Salt Caramels, Kirkland Signature Strawberry Filled Croissant, Brita Filtered Water, Konsyl formula-d. more...

2981 kcal

Activities & Exercise: Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Resting - 9 hours and 54 minutes, Sleeping - 5 hours and 31 minutes. more...