Weigh In record (no journal entry) for 09 February 2014
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170.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1102 kcal
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Fat: 7.06g | Prot: 83.51g | Carb: 147.91g.
Breakfast: Coffee, Blueberries, General Mills Multi Grain Cheerios, Borden Fat Free Skim Milk. Lunch: Red Bull Red Bull Total Zero (12 oz), Albertsons Tropical Fruit Cup. Dinner: Albertsons Tropical Fruit Cup, Corn, Shrimp, Skinless Chicken Breast. Snacks/Other: Tequila, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.7 lb a week
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