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Yeah, first weigh in. Down 1 kg. Pat on the back for you.
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1196 kcal
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Fat: 39.58g | Prot: 76.36g | Carb: 136.76g.
Breakfast: Nonfat Latte Coffee. Lunch: Penne, Margarine, Nonfat Latte Coffee, Plums. Dinner: Skinless Chicken Breast, Feta Cheese, Egg, Lettuce, Tomatoes, Cucumber (with Peel), Whole Wheat Bread. Snacks/Other: Marmite Yeast Extract. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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