Weigh In record (no journal entry) for 28 June 2021
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1610 kcal
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Fat: 74.25g | Prot: 59.50g | Carb: 178.50g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios, Great Value Natural Apple Sauce. Lunch: Chop't Crispy Chicken Ranch Salad, Wish-Bone Western Salad Dressing. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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