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20.1 % fat
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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781 kcal
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Fat: 13.28g | Prot: 18.50g | Carb: 151.00g.
Breakfast: Publix Yukon Gold Potatoes, Spectrum Organic Virgin Coconut Oil. Lunch: Miracle Noodle Miracle Rice, Bacon Grease, Publix Yukon Gold Potatoes. Snacks/Other: Trader Joe's Fingerling Potatoes. more...
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losing 16.8 lb a week
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