Weigh In record (no journal entry) for 09 February 2014
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168.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1015 kcal
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Fat: 29.96g | Prot: 70.23g | Carb: 130.62g.
Breakfast: Parmesan Cheese (Shredded), Egg, Egg White , Apples . Lunch: Apples , Hellmann's Light Mayonnaise, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Pastrami . Dinner: Brussels Sprouts, Pineapple, Grape Tomatoes, Steamed or Boiled Lobster. Snacks/Other: Brad's Raw Foods Brad's Raw Kale Chips. more...
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2360 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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gaining 3.5 lb a week
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