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Srfogel
Journal
08 Feb 14
Srfogel's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
167.5 lb
Lost so far:
82.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
718 kcal
Fat: 11.43g | Prot: 28.56g | Carb: 77.24g.
Breakfast:
Apples .
Lunch:
Turkey Pastrami, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
White Table Wine, Trader Joe's Carrot Ginger Soup, Tilapia (Fish).
more...
2433 kcal
Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 27 minutes, Dance (slow step) - 3 minutes.
more...
losing 3.5 lb a week
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