kan59's Journal, 21 February 2011

193.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 68.83g | Prot: 53.26g | Carb: 149.45g.   Breakfast: Creamy Peanut Butter, Light Multigrain English Muffin, Fully Cooked Turkey Sausage Links. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup, Cobb Salad with Dressing. Snacks/Other: Super Stack Extreme Smokin Hot Ranch Potato Crisps, Granny Smith Apples, Kettle Corn. more...

2146 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...