Weigh In record (no journal entry) for 28 June 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1450 kcal
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Fat: 31.21g | Prot: 131.14g | Carb: 157.69g.
Breakfast: Hacendado Salvado de Avena, Mercadona Copos de Avena, Bonarea Claras de Huevo, Melón Galia. Lunch: Huevo, Clara de Huevo, Bonarea Menestra Imperial, Hacendado Arroz Basmati. Dinner: Margui Queso Cottage 0%, Pechuga de Pollo a la Plancha, Pimiento Rojo, Pimientos Verdes, La Sirena Pimiento Tricolor, Aceite de Oliva, Cebollas. Snacks/Other: Prozis Real Casein 100% Micelar, Mercadona Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena, Melón Galia. more...
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gaining 3.1 lb a week
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