Weigh In record (no journal entry) for 21 February 2011
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137.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1183 kcal
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Fat: 76.84g | Prot: 53.44g | Carb: 70.32g.
Breakfast: Strawberries, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: strawberries, whipped cream cheese, GROUND BEEF, avocado, onion. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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