Weigh In record (no journal entry) for 09 February 2014
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1012 kcal
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Fat: 45.50g | Prot: 44.32g | Carb: 111.21g.
Breakfast: Corned Beef, White Bread, Equal Equal, Coffee, Whipping Cream (Light). Lunch: Culinary Collection Chicken Makhani. Dinner: Naan Chips, Light Garlic & Herb Cheese Wedges, Vegetable Classics Minestrone Soup, Coca-Cola Diet Coke (Can). Snacks/Other: Apples, Whipping Cream (Light), Coffee, Equal Equal. more...
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losing 5.6 lb a week
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