dloy's Journal, 09 February 2014

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 44.50g | Prot: 27.00g | Carb: 117.00g.   Lunch: Subway 6" Black Forest Ham. Dinner: Nabisco Triscuit Crackers Original, Orville Redenbacher's Gourmet Popping Corn Butter. Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...

2462 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...