DuManchu's Journal, 21 February 2011

Back to the grind and on to phase 2 of P90X. I really enjoyed the Chest, Shoulders and Triceps workout, I feel like a rag doll, but in a good way.

Did much better this weekend with my food, though I'm not going to log it, I like having my weekend unlogged though I try to make smarter choices, and I did. Wanted to make chuck burgers yesterday and settled on turkey brats and sausages.

I might not be dropping pounds, but I can tell I'm losing fat as my belt will now go into it's last hole which totally rocks.
182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1519 kcal Fat: 34.26g | Prot: 117.33g | Carb: 182.62g.   Breakfast: Skim Milk. Lunch: HyVee Hot Dog Bun, Turkey Bratwurst. Dinner: Three Meat Pizza. Snacks/Other: Rainbow Sherbet. more...
2791 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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Comments 
Congrats on the belt loop :) 
21 Feb 11 by member: skitle007

     
 

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