kcope56's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
743 kcal Fat: 22.36g | Prot: 73.86g | Carb: 70.47g.   Breakfast: Coffee, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Egg, Egg. Snacks/Other: High Protein Meal Replacement Powder, Bananas . more...
on diet kcope56's own diet   gaining 14.0 lb a week

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