Krisjturn's Journal, 21 February 2011

312.0 lb Lost so far: 42.6 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 68.12g | Prot: 118.38g | Carb: 107.92g.   Breakfast: Chocolate Crunch Bar. Lunch: Chocolate Mint Bar. Dinner: Beef, Bell Pepper. Snacks/Other: Jiff Peanut butter, Medifast Peanut Butter Crunch Bar, Medifast Chocolate Chrunch, Medifast Chocolate, Chili Nacho Cheese Puffs. more...

4079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...