Weigh In record (no journal entry) for 09 February 2014
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1546 kcal
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Fat: 86.40g | Prot: 104.60g | Carb: 98.60g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz). Lunch: Dietz & Watson Roasted Garlic Cheese, Eckrich Mesquite Smoked Turkey, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hellmann's Real Mayonnaise. Dinner: Dietz & Watson Roasted Garlic Cheese, Eckrich Mesquite Smoked Turkey, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Reese's Peanut Butter Cup. more...
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losing 7.7 lb a week
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