imjinc2k's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

232.6 lb Lost so far: 22.8 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

1288 kcal

Fat: 127.74g | Prot: 33.27g | Carb: 19.09g. Breakfast: Coffee, Now Foods MCT Oil, Butter. Lunch: Stop & Shop Sweet Italian Sausage, Avocados, Egg. Snacks/Other: A-Bomb 100. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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imjinc2k's Journal, 09 February 2014

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