Weigh In record (no journal entry) for 26 June 2021
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264.4 lb
Lost so far: 28.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1725 kcal
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Fat: 81.03g | Prot: 90.87g | Carb: 172.27g.
Breakfast: Sugar, Decaffeinated Coffee (made From Ground), Coffee-Mate Original Powder Creamer, Arla Havarti Cheese Slices (28g), PAM Original No-Stick Cooking Spray, Egg, Thomas' Original English Muffins. Second Breakfast: Frank's Red Hot Sauce, Old Home Small Curd Cottage Cheese. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Dinner: Aldi Bratwurst, Split Pea soup. Snacks/Other: Grapery Cotton Candy Grapes, Izze Sparkling Clementine. more...
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5747 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 5.6 lb a week
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