Jgrantham's Journal, 09 February 2014

172.5 lb Lost so far: 24.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 72.73g | Prot: 135.24g | Carb: 181.28g.   Breakfast: Decaffeinated Coffee, Peter Pan Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Grilled Chicken (Skin Not Eaten), Luzianne Luzianne Sweetened Iced Tea, Tea Unsweetened, Birds Eye Birds Eye Birds Eye Mixed Veggies. Dinner: Great Value Shredded Hash Browns, Decaffeinated Coffee, Grilled Chicken (Skin Not Eaten), Waffle House Plain Waffle. Snacks/Other: Coffee, Mayfield Low Fat 1% Nurture Milk, Bananas . more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...